"Having cold and compression close at hand makes it easier to stay on top of my recovery between training and snowboarding."
XPOLAR X2SMART KNEE RECOVERY
Cold, heat, contrast and compression.
A more convenient way to make recovery part of your day.
When your knees
slow you down.
Find the discomfort that feels familiar.
01Post-workout soreness
Heavy legs and aching knees after training. The session is over, but stairs and everyday movement can still feel harder.
02Stiff mornings with arthritis
Stiff first steps, recurring knee aches, and discomfort after sitting. Familiar movements can take a little more effort.
03Recovery after surgery
A swollen, sore knee at home. Resting, getting comfortable, and returning to everyday movement can feel like a challenge.
More control over
every session.
Cooling, without the prep.
Choose your cooling setting. No ice or water tank required.
Warmth you can adjust.
Adjust the temperature on X2 or in the XPOLAR app.
Heat and cold, in one session.
X2 automatically switches between heat and cold for you.
Compression, your way.
Four air chambers. Three pressure levels to choose from.
Hear what changed for them.
"X2 makes it easier to give my knee attention after practice while I work toward getting back on the court."
"I can keep up with my recovery routine without putting work and everyday life on hold."
"I can take my recovery routine with me, instead of feeling tied to home after knee replacement."
"Travel and work don’t have to interrupt the routine I’ve built after knee replacement."
X2 results concept
In a single 15-minute session, XPOLAR X2 reduces inflammation.
knee pain
Why cold, heat,
and compression?
Doctor Jo explains how these therapies fit into knee recovery and demonstrates X2 in action.
Doctor Jo, PT, DPT
Creator of Ask Doctor Jo · 2.4M+ YouTube subscribers
Make every session
your own.
Set the temperature and time to your liking, or choose a preset that fits how you feel today.
Take comfort wherever you go.
Carry case included

Bring X2 along for a day trip or weekend getaway.
Not a phase.
A routine.
Ice packs and ice-based systems have their place when your knee needs attention. X2 brings adjustable cold, heat, contrast, and compression together in one cordless wearable, making it easier to build knee care into everyday life.
| Features | XPOLAR X2 | Ice & heat packs | Cold therapy machines |
|---|---|---|---|
| Cooling | ✓ | ✓ | ✓ |
| Heat | ✓ | ✓ | — |
| Automatic hot/cold switching | ✓ | — | — |
| Pneumatic compression | ✓ | — | ○ |
| Cooling without pre-chilling or water | ✓ | — | — |
| Cordless use | ✓ | ✓ | — |
| App control | ✓ | — | ○ |
Swipe to compare
✓ Included · — Not included · ○ Varies by model. Features vary by product.
How do I
use X2?
See exactly
what comes with X2.
One device, with the essentials to wear, charge and carry it. The official kit photo and itemized list show exactly what comes in the standard kit.
OFFICIAL X2 STANDARD KITView product specifications+
- Temperature settings
- 0–50°C / 32–122°F
- Compression settings
- 60 / 140 / 250 mmHg
- Functions
- Cold, heat, contrast, compression
- Battery
- 5000 mAh, rechargeable
- Weight
- 1.2 kg
- Rated output
- 42W
- Included adapter
- 45W official fast adapter
- Warranty
- 12 months
Actual temperature and runtime depend on settings and conditions. Read the user guide for complete operating instructions.
Customer reviews
Customer Reviews
The X2 will be a great aid in my recovery from my total knee replacement. I really love the cold function
I was very skeptical at first but I am glad I took the chance. I am very happy with the power of the compression and the heating and cooling are acceptable and do the job. Overall I am very happy with the product.
Very convenient and maintains temperature really well
Mine arrived today and I loved using it for the first time. I had total knee replacement in 2022. It really gets cold to the perfect temperature and the compression feature is really nice as well. Haven't tried the heat yet, but I imagine it works well too. It comes in a nice case as well. Worth every penny. I just ordered the smaller version for my shoulders.
The XPolar X2 Device is everything we hoped it would be. It functions exactly as advertised, at a much more affordable price than other brands. I actually feel like the XPolar X2 performs better than other name brands. The cold gets very cold and the hot gets just hot enough. Very thankful I found this amazing product. Thank you XPolar!
Good questions.
Clear answers.
The details for your next decision.
Read the X2 user guide ↗How long does it take to feel a difference?+
X2 provides adjustable cold, heat, and compression during each session. What you notice, and when, varies by person and condition. Choose settings that feel comfortable and follow a routine appropriate for you.
Can I use X2 if I have arthritis or ongoing knee discomfort?+
Cold, heat, and compression may help some people manage knee discomfort. Responses vary by condition. Ask your clinician whether X2 and its settings are suitable for you, especially if symptoms persist.
Can I use X2 after an injury or surgery?+
X2 may be part of a post-injury or post-surgery routine. See our guides for knee replacement recovery and ACL recovery. Before using X2, ask your surgeon or physical therapist when to start and which settings are right for your recovery plan.
How long should each session last?+
We recommend 10–15 minutes per session. How often you use X2 depends on your needs and recovery plan.
Can I use X2 while it’s charging?+
Yes. X2 can be used while plugged in with the official adapter included in the box.
What if the Standard Straps are too short?+
The included straps fit knees up to 22 in (56 cm), thighs up to 25.6 in (65 cm), and calves up to 20.5 in (52 cm). For a larger knee or thigh, connect a second set of Standard Straps.
Can I pay with HSA/FSA funds?+
Eligible U.S. customers can use HSA/FSA funds through Flex at checkout. Eligibility and documentation requirements depend on your plan.
Know the details.
Then make your choice.
Delivery, returns and support, explained before you order. A clear next step should come with clear expectations.
On its way to you.
Free contiguous US shippingOrders are processed within 3 business days. Shipping takes 5–7 business days. Free shipping applies to the contiguous US; international rates and availability vary by destination.
Shipping details ↗30 days to return.
Clear conditions. No surprises.Eligible direct orders can be returned within 30 days of delivery, clean, complete and in original packaging. Standard returns incur a $15 fee; approved quality returns are covered.
Return conditions ↗Support that stays.
12-month warrantyCoverage for defects in materials or workmanship under normal use, with proof of purchase. Our team is here when you need a hand.
Warranty details ↗Included in the box





Standard kit shown per device. Extension Straps are sold separately.

















