What I Wish Every Patient Knew Before a Knee Replacement
Pace yourself, prep your home, keep the walker longer — the things a physical therapist wishes every patient knew before knee replacement surgery.
3 Common Mistakes People Make After Knee Replacement
Overdoing it, comparing yourself to strangers online, and ignoring swelling — the three knee replacement recovery mistakes a PT sees over and over.
Compression + Cold Therapy Accelerates Recovery After Knee Replacement — New Clinical Evidence
Compressive cryotherapy leads to faster and more significant improvements in knee mobility, pain reduction, and functional performance compared with standard cryotherapy during the first 21 days af...
Staying at My Peak: My Basketball Routine and Recovery Habits
My name is Duke, and I’m a professional basketball player. Basketball isn’t just a sport for me—it’s a way of life. Every day, I push my limits on the court, constantly striving to improve. The...
Tomas' Story: My Journey with XPOLAR
Sports have always been at the center of my life. Whether I’m chasing the ball on the soccer field, perfecting my golf swing, or simply enjoying an active lifestyle, movement defines who I am. Bu...
Carlos' Journey: Bouncing Back Stronger with XPOLAR
The Setback: A Tough Break on the Court. For professional basketball player Carlos, pushing his limits has always been part of the game. With years of experience competing at the highest lev...
Rebuilding Strength: How Xpolar Helped Me Return to the Game
Growing up, SPORTS WERE MY WORLD. Whether I was sprinting on the track, dominating on the basketball court, or testing my limits in the gym, I lived for the adrenaline, the competition, and the pur...
Tissue physiology and the response to heat
The most important physiological parameter influencing tissue response to heat is blood flow. At mild hyperthermia temperatures blood perfusion increases in many tumours and this effect is heating ...
Effect of different thermal stimuli on improving microcirculation in the contralateral foot
Background The lower extremities of the body often suffer from impaired microcirculation, particularly in the elderly or people with underlying conditions such as diabetes. Especially for people su...
This January, XPOLAR made a remarkable debut at CES 2025, showcasing its groundbreaking innovations in smart recovery technology. As a pioneer in the field of sports recovery, XPOLAR captivated a...
How Heat, Cold, and Contrast Therapy Benefit Your Body
Introduction Heat, cold, and contrast therapy have been used for centuries to treat various ailments, from pain relief to reducing swelling. These therapies originated in ancient Greek and Egy...
Introduction This review was conducted at the request of the Centers for Medicare and Medicaid Services (CMS) to evaluate the use of pneumatic compression devices in the home environment for treat...
How Temperature Transforms Your Recovery: Cryotherapy, Contrast, and Compression
XPOLAR: The Future of Recovery Technology In the field of sports recovery, cryotherapy, contrast therapy, and compression therapy are scientifically proven methods that help athletes and fitness ...